What to Buy at GNC: Whey and Blend protein supplements have different physiological affects

With the increasing popularity of fitness competitions and high-intensity sports like CrossFit, the market for nutritional supplements has grown exponentially. Protein supplements such as Whey Casein protein are often consumed post-workout by athletes wishing to increase muscle mass to get the most out of their strength-training or resistance workouts. While most athletes have a preference of what type of protein supplement they prefer to use, it is unlikely that many know the biological mechanisms of how these supplements work, and the physiological differences between the various types. If you are wondering which type of protein you should consume after an intense workout, Paul T. Reidy and his team of researchers may have the answer for you.