Put Away Electronics for a Better Night's Sleep

We live in a technological era where almost every person in America owns some kind of electronic device. These devices are being used constantly and at all hours of the day and night. A recent study found that 90% of Americans use some type of electronic device a few nights a week in the one hour before they go to bed. How would you feel if you were told that this activity can have negative implications for your sleep, performance, health and safety?